Beach Boot Camp with The Gym at Salt
Hit the sand and be tested at a training session run by The Gym at Salt with fresh air and an ocean view to boost your morning energy. Led by former professional AFL Player and Coach Dean Solomon, this Beach Games workout is part high intensity, part game focused, delivering a solid workout with elements of fun and competition mixed throughout. Expect sprints, squats and planks plus some low impact team sports on the sand. Be sure to save some stores in reserve for a final run into the waves (bring your togs!). There's nothing like waking up to wellness with a heart-pumping session followed by a splash in the sea.
Hit the sand and be tested at a training session run by The Gym at Salt with fresh air and an ocean view to boost your morning energy. Led by former professional AFL Player and Coach Dean Solomon, this Beach Games workout is part high intensity, part game focused, delivering a solid workout with elements of fun and competition mixed throughout. Expect sprints, squats and planks plus some low impact team sports on the sand. Be sure to save some stores in reserve for a final run into the waves (bring your togs!). There's nothing like waking up to wellness with a heart-pumping session followed by a splash in the sea.
Hit the sand and be tested at a training session run by The Gym at Salt with fresh air and an ocean view to boost your morning energy. Led by former professional AFL Player and Coach Dean Solomon, this Beach Games workout is part high intensity, part game focused, delivering a solid workout with elements of fun and competition mixed throughout. Expect sprints, squats and planks plus some low impact team sports on the sand. Be sure to save some stores in reserve for a final run into the waves (bring your togs!). There's nothing like waking up to wellness with a heart-pumping session followed by a splash in the sea.